Back Care

Back Care

With more of us working from home, juggling household chores and well as trying to keep active and eat well it's more important than ever to look after our joints and in particular, our backs.

Making sure we have created a well set up home working station (more info here), taking regular breaks, mobilising our backs during the day are all little things that we can do to keep our spine healthy.

Check out the instructor led sessions listed under yoga and pilates in the JUST Programme to find routines that you can have a go at.

If you are experiencing back pain on a regular basis, get in touch with your GP.

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