Jenny Chambers - Exercise Specialist
Don't let any condition stop you from doing physical activity, sessions are available for you!
The aim of Jenny's sessions is to know the parameters of exercise in which to work safely, gain confidence, improve mobility, cardiovascular fitness, muscle strength & endurance, flexibility, balance & improving motor skills. All participants are able to exercise at their own level. And importantly, all with a bit of laughter along the way!
These sessions would suit beginners/intermediate clients.
All online classes via Zoom. Cost is £5 per person for a 40 minute exercise session, providing a safe and effective program, plus 40 minute tea & chat session afterwards.
- Tuesday 2pm Heartsmart (Cardiac Rehabilitation )
- Wednesday 10am Wellness Exercise.
- Friday 10am Wellness Exercise.
To contact Jenny to receive a free consultation regarding the suitability of session for yourself, see contact details below:
Email - email@example.com