Leona Knott Dance and Fitness

Dance and Fitness With Leona Knott


Hello my name is Leona Knott and I have been teaching various Dance and Fitness classes for over 16years now. Since 2004 I started training in various fitness coaching programmes due to a new role working as a Sports Mentor for Leicestershire Partnership NHS Trust. Qualifications included: Gym Instructor, Exercise to Music, Boxing Tutor, Cardio Kick, Health Assessments, Dance Coach, Physical Activity for Children, Personal Training, Exercise referral, Zumba, Clubbercise and so many more.

I have recently qualified as Fitness Pilates Instructor, this class is proving very popular. My proudest part of my career as been working on a number of successful Health Improvement projects across LLR, all aimed at helping residents to reduce weight by offering physical activity and nutrition workshops and one to one support.

I was Coordinator for a programme called 'Teenage Lifestyle Club' where young people and their families would come together to learn new ways to change their unhealthy eating habits and increase their physical activity levels. We would learn how to cook, put on a variety of fun inclusive exercises and then identify barriers that would stop them from achieving their personal goals. Fun times.

Very much looking forward to working with you.


Classes on offer:

DanceFit on Zoom

All mentioned below are live on Facebook Group.

HIIT

BoxFit with Core Blast

Pilates flow

LBT

For more detail on Leona Knott on classes please visit the Facebook group here