Exercise for Medical Conditions

WellNow - Exercise for Health (Liz Adams)

Don't let any condition stop you from doing physical activity, sessions are available for you.

Liz offers sessions which enable you to work safely, gain confidence, improve mobility, cardiovascular fitness, muscle strength & endurance, flexibility, balance & improving motor skills. All participants are able to exercise at their own level. And importantly, all with a bit of enjoyment along the way.

Session

Intensity

Day

Time

Location

Cost

Brisk 60-75 minute walk (followed by coffee)

Low-Mod

Monday

8:00am - 9:15am

Farndon Fields, Market Harborough, LE16 9NP

Free

Parkfit (strength and fitness)

Low-Mod

Tuesday

10:00am - 11:00am

Welland Park, Market Harborough, LE16 9DN

£5

Functional Mobility (aimed at older adults)

Low

Tuesday

11:30am - 12:30am

Harborough Leisure Centre, LE16 9HF

£5

Parkfit (strength and fitness)

Moderate

Thursday

9:15am - 10:10am

Welland Park, Market Harborough, LE16 9DN

£5

Cardiac Rehab

Moderate

Thursday

4:00pm - 5:00pm

Harborough Leisure Centre, LE16 9HF

£5

High Intensity, High Impact

High

Saturday

9:00am - 10:00am

Farndon Fields, Market Harborough, LE16 9NP

£5

More Info: contact Liz on 07962990283 or lizadams.wellnow@hotmail.com.

Facebook: @LizWellNow