Strong Bird Fitness

About Strong Bird Fitness

About Strong Bird Fitness

Join The Flock Online Membership, the home of Strong Bird Fitness ONLINE!

Here you won't find any restrictive diets, weekly weigh-ins or pressure to become a certain shape. You will find everything you need to help you exercise to unleash your inner STRONG BIRD.

I want to help you become the strong, confident and healthy person you have always to wanted to be.

You'll move more and feel better as you TRANSFORM your training and your lifestyle, whether you're a beginner or a seasoned exerciser.

Depending on your chosen tier, you'll get LIVE zoom classes focusing on different areas, a personalised programme, personal coaching sessions and 1-2-1 check ins.

Live sessions - Coming soon:

  • Meditations
  • Mobility sessions
  • Mind and body connection

Click HERE to view membership options

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