WellNow!! Exercise For Health

WellNow!! With Liz Adams

Liz is a very experienced instructor in the Harborough District. She offers a range of virtual sessions via the StarLeaf app.

The classes are £5 each and last 45 minutes; except for an extension stretch class for free on Saturday mornings at 9.45am

In ascending intensity order these classes are:-

  • Tuesday 11.30am Functional Strength aimed at those with reduced strength and balance
  • Tuesday and Thursday 10.00am Cardio and Strength with no floor work. Low to moderate intensity.
  • Saturday 9.00am High intensity interval including floor work and power exercises. Moderate to high intensity
  • Saturday stretch 9.45am. Active and passive stretches (no cost for this half hour)

The above are her official classes, but people can see some Facebook live and pre-recorded sessions on her facebook page

She also have some social StarLeaf sessions for people feeling alone or in need of a chat. These are:-

  • Monday 9.30am;
  • Tuesday 10:45am
  • Thursday 10.45am

To contact Liz to find out more, email lizadams.wellnow@hotmail.com or send a message via messenger on Facebook

Social ChatMonday9:30amFree
Cardio and StrengthTuesday10:00am£5
Social ChatTuesday10:45amFree
Strength and StabilityTuesday11:30am£5
Cardio and StrengthThursday10:00am£5
Social ChatThursday10:45amFree
High Intensity IntervalsSaturday9:00am£5
Saturday StretchSaturday9:45amFree